How you are feeling.
There is so much uncertainty that has come with your diagnosis. It has uprooted you and others lives and feelings of anxiety are understandable. Know that your feelings are valid, and it’s certainly okay to feel them. How you are feeling is completely normal It is important to acknowledge that people around you are feeling a mix of many different emotions right now, but most notably is stress and fear. Fear over the loss of daily routines, a new sense of uncertainty, and a loss of security and the perception of loss. Your diagnosis has created a “forced reality” - it has not only disrupted daily social outings, but also annual plans such as vacations, graduations and family visits, all of which typically give people hope and relieve stress. And for someone who is dealing with a mental health condition, these uncertain times can be even more challenging to deal with. Mental Health professionals have provided advice for how to handle your anxiety amidst this chaos and we've pulled some of them together for you. • Connection can lessen anxiety! Find new ways to connect with friends, family, neighbors and co-workers. Free video chat technology, such as Zoom or Facetime, can be useful tools to connect while also social distancing. Schedule regular check in times with your friends and family to connect, eat virtual dinners together, or watch a movie at the same time. Join our Community ! • Keep your new daily routine consistent. There will be adjustments; however, keep the small things the same – shower, get dressed, eat your meals, or go for a walk during the same time of day you normally would. • Focus on what you can control. Refocus your energy on making the most of this unexpected time – read more, get some fresh air, or pick up a new hobby if you can. • Be gentle and peaceful with yourself. Allow yourself to accept the unknown, and the uncomfortable feelings that accompany that. We list comfort items for you - it's super important you allow yourself and others to hold onto good things when and where you can. • Cut back on your media exposure. Set limits on how much news you consume and where you’re getting your information. Look to reputable sources such as the Centers for Disease Control (CDC) and the World Health Organization (WHO) for information. Focus on things you can do You have the power over your self-care and health practices. This includes getting rest, eating as healthy as you can, staying hydrated, moving your body as much as you can, washing your hands, and practicing social distancing. For each of these suggestions we have a list of curated items in our Shop from our commercial partners that we know are useful in your journey.